{"id":1306,"date":"2024-08-10T16:58:05","date_gmt":"2024-08-10T16:58:05","guid":{"rendered":"https:\/\/tramedhealth.com\/?p=1306"},"modified":"2024-08-17T16:55:35","modified_gmt":"2024-08-17T16:55:35","slug":"dont-let-knee-osteoarthritis-destroy-your-life","status":"publish","type":"post","link":"https:\/\/tramedhealth.com\/vi\/musculoskeletal-disease\/dont-let-knee-osteoarthritis-destroy-your-life\/","title":{"rendered":"\u0110\u1eebng \u0111\u1ec3 tho\u00e1i h\u00f3a kh\u1edbp g\u1ed1i h\u1ee7y ho\u1ea1i cu\u1ed9c \u0111\u1eddi b\u1ea1n!"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Definition of Knee Osteoarthritis<\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29939661\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Knee osteoarthritis<\/a><\/strong> results from a fundamental biological process that disrupts the balance between the synthesis and degradation of cartilage and subchondral bone.<\/p>\n\n\n\n<p>Various factors, including genetic, developmental, metabolic, and traumatic influences, can initiate this imbalance.<\/p>\n\n\n\n<p>Consequently, the final manifestation of osteoarthritis involves a range of changes: morphological, biochemical, molecular, and biomechanical alterations in both the cells and matrix of the cartilage.<\/p>\n\n\n\n<p>These changes ultimately lead to degeneration, fissures, and loss of articular cartilage, as well as subchondral sclerosis, osteophyte formation, and damage to the subchondral cartilage.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nguy\u00ean nh\u00e2n<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tho\u00e1i h\u00f3a kh\u1edbp nguy\u00ean ph\u00e1t<\/strong><br>L\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh, xu\u1ea5t hi\u1ec7n mu\u1ed9n, th\u01b0\u1eddng \u1edf ng\u01b0\u1eddi sau 60 tu\u1ed5i, c\u00f3 th\u1ec3 \u1edf m\u1ed9t ho\u1eb7c nhi\u1ec1u kh\u1edbp, ti\u1ebfn tri\u1ec3n ch\u1eadm. Ngo\u00e0i ra c\u00f3 th\u1ec3 c\u00f3 y\u1ebfu t\u1ed1 di truy\u1ec1n, y\u1ebfu t\u1ed1 n\u1ed9i ti\u1ebft v\u00e0 chuy\u1ec3n ho\u00e1 (m\u00e3n kinh, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng...) c\u00f3 th\u1ec3 gia t\u0103ng t\u00ecnh tr\u1ea1ng tho\u00e1i h\u00f3a.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"557\"    src=\"https:\/\/tramedhealth.com\/wp-content\/uploads\/2024\/08\/j65hxk_30b79c35-1019-4a7b-a168-7c576686e3ad-941040.png\" alt=\"Knee Osteoarthritis\" class=\"wp-image-1308\" style=\"width:621px;height:auto\" srcset=\"https:\/\/tramedhealth.com\/wp-content\/uploads\/2024\/08\/j65hxk_30b79c35-1019-4a7b-a168-7c576686e3ad-941040.png 1000w, https:\/\/tramedhealth.com\/wp-content\/uploads\/2024\/08\/j65hxk_30b79c35-1019-4a7b-a168-7c576686e3ad-941040-300x167.png 300w, https:\/\/tramedhealth.com\/wp-content\/uploads\/2024\/08\/j65hxk_30b79c35-1019-4a7b-a168-7c576686e3ad-941040-768x428.png 768w, https:\/\/tramedhealth.com\/wp-content\/uploads\/2024\/08\/j65hxk_30b79c35-1019-4a7b-a168-7c576686e3ad-941040-18x10.png 18w\" sizes=\"auto, (max-width: 621px) 100vw, 621px\" \/><figcaption class=\"wp-element-caption\"><em>Knee Osteoarthritis<\/em><\/figcaption><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tho\u00e1i ho\u00e1 kh\u1edbp th\u1ee9 ph\u00e1t<\/strong><br>B\u1ec7nh g\u1eb7p \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i, nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 do:\n<ul class=\"wp-block-list\">\n<li>Sau c\u00e1c ch\u1ea5n th\u01b0\u01a1ng khi\u1ebfn tr\u1ee5c kh\u1edbp thay \u0111\u1ed5i (g\u00e3y x\u01b0\u01a1ng kh\u1edbp, can l\u1ec7ch...)<\/li>\n\n\n\n<li>C\u00e1c b\u1ea5t th\u01b0\u1eddng tr\u1ee5c kh\u1edbp g\u1ed1i b\u1ea9m sinh: kh\u1edbp g\u1ed1i quay ra ngo\u00e0i (genu valgum); kh\u1edbp g\u1ed1i quay v\u00e0o trong (genu varum); kh\u1edbp g\u1ed1i qu\u00e1 du\u1ed7i (genu recurvatum...)<\/li>\n\n\n\n<li>Sau c\u00e1c t\u1ed5n th\u01b0\u01a1ng vi\u00eam kh\u00e1c t\u1ea1i kh\u1edbp g\u1ed1i (vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p, b\u1ec7nh g\u00fat)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Symptoms of Knee Osteoarthritis<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110au quanh kh\u1edbp g\u1ed1i l\u00e0 tri\u1ec7u ch\u1ee9ng \u0111\u1eb7c tr\u01b0ng, t\u00f9y \u0111\u1ee3t c\u1ea5p hay m\u1ea1n t\u00ednh m\u00e0 c\u00f3 th\u1ec3 \u0111au d\u1eef d\u1ed9i ho\u1eb7c \u00e2m \u1ec9. \u0110au t\u0103ng khi \u0111i \u0111\u1ee9ng, gi\u1ea3m kh\u1ec9 ngh\u1ec9 ng\u01a1i.<\/li>\n\n\n\n<li>H\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng c\u1ee7a kh\u1edbp g\u1ed1i, gi\u1ea3m bi\u00ean \u0111\u1ed9 g\u1eadp c\u1ee7a g\u1ed1i.<\/li>\n\n\n\n<li>L\u1ea1o x\u1ea1o g\u1ed1i khi co du\u1ed7i.<\/li>\n\n\n\n<li>Kh\u1edbp g\u1ed1i bi\u1ebfn d\u1ea1ng, l\u1ec7ch tr\u1ee5c.<\/li>\n\n\n\n<li>D\u1ec5 m\u1ecfi khi \u0111i \u0111\u1ee9ng l\u00e2u.<\/li>\n\n\n\n<li>Kh\u1edbp g\u1ed1i c\u00f3 th\u1ec3 s\u01b0ng.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ch\u1ea9n \u0111o\u00e1n<\/h2>\n\n\n\n<p>\u00c1p d\u1ee5ng ti\u00eau chu\u1ea9n ch\u1ea9n \u0111o\u00e1n c\u1ee7a H\u1ed9i th\u1ea5p kh\u1edbp h\u1ecdc M\u1ef9-ACR (American College of Rheumatology), 1991.<\/p>\n\n\n\n<p>C\u00e1c c\u1eadn l\u00e2m s\u00e0ng h\u1ed7 tr\u1ee3 ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Xquang kh\u1edbp g\u1ed1i:<\/strong> h\u00ecnh \u1ea3nh gai x\u01b0\u01a1ng, h\u1eb9p khe kh\u1edbp, t\u0103ng s\u1ea3n \u0111\u1ea7u x\u01b0\u01a1ng.<\/li>\n\n\n\n<li><strong>Si\u00eau \u00e2m kh\u1edbp g\u1ed1i:<\/strong> \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng h\u1eb9p khe kh\u1edbp, gai x\u01b0\u01a1ng, tr\u00e0n d\u1ecbch kh\u1edbp, \u0111o \u0111\u1ed9 d\u00e0y s\u1ee5n kh\u1edbp, m\u00e0ng ho\u1ea1t d\u1ecbch kh\u1edbp, ph\u00e1t hi\u1ec7n c\u00e1c m\u1ea3nh s\u1ee5n tho\u00e1i h\u00f3a bong v\u00e0o trong \u1ed5 kh\u1edbp.<\/li>\n\n\n\n<li><strong>Ch\u1ee5p c\u1ed9ng h\u01b0\u1edfng t\u1eeb (MRI):<\/strong> ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 quan s\u00e1t \u0111\u01b0\u1ee3c h\u00ecnh \u1ea3nh kh\u1edbp m\u1ed9t c\u00e1ch \u0111\u1ea7y \u0111\u1ee7 trong kh\u00f4ng gian ba chi\u1ec1u, ph\u00e1t hi\u1ec7n \u0111\u01b0\u1ee3c c\u00e1c t\u1ed5n th\u01b0\u01a1ng s\u1ee5n kh\u1edbp, d\u00e2y ch\u1eb1ng, m\u00e0ng ho\u1ea1t d\u1ecbch.<\/li>\n\n\n\n<li><strong>N\u1ed9i soi kh\u1edbp g\u1ed1i:<\/strong> ph\u01b0\u01a1ng ph\u00e1p n\u1ed9i soi kh\u1edbp quan s\u00e1t tr\u1ef1c ti\u1ebfp \u0111\u01b0\u1ee3c c\u00e1c t\u1ed5n th\u01b0\u01a1ng tho\u00e1i ho\u00e1 c\u1ee7a s\u1ee5n kh\u1edbp \u1edf c\u00e1c m\u1ee9c \u0111\u1ed9 kh\u00e1c nhau (theo Outbright chia b\u1ed1n \u0111\u1ed9), qua n\u1ed9i soi kh\u1edbp k\u1ebft h\u1ee3p sinh thi\u1ebft m\u00e0ng ho\u1ea1t d\u1ecbch \u0111\u1ec3 l\u00e0m x\u00e9t nghi\u1ec7m t\u1ebf b\u00e0o ch\u1ea9n \u0111o\u00e1n ph\u00e2n bi\u1ec7t v\u1edbi c\u00e1c b\u1ec7nh l\u00fd kh\u1edbp kh\u00e1c.<\/li>\n\n\n\n<li><strong>X\u00e9t nghi\u1ec7m m\u00e1u v\u00e0 sinh ho\u00e1:<\/strong> T\u1ed1c \u0111\u1ed9 l\u1eafng m\u00e1u b\u00ecnh th\u01b0\u1eddng.<\/li>\n<\/ul>\n\n\n\n<p><strong>Ch\u1ea9n \u0111o\u00e1n ph\u00e2n bi\u1ec7t<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/tramedhealth.com\/vi\/musculoskeletal-disease\/how-to-get-the-best-life-with-rheumatoid-arthritis\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p:<\/a><\/strong> ch\u1ea9n \u0111o\u00e1n ph\u00e2n bi\u1ec7t khi ch\u1ec9 t\u1ed5n th\u01b0\u01a1ng t\u1ea1i kh\u1edbp g\u1ed1i, \u0111\u1eb7c bi\u1ec7t khi ch\u1ec9 bi\u1ec3u hi\u1ec7n \u1edf m\u1ed9t kh\u1edbp: t\u00ecnh tr\u1ea1ng vi\u00eam t\u1ea1i kh\u1edbp v\u00e0 c\u00e1c bi\u1ec3u hi\u1ec7n vi\u00eam sinh h\u1ecdc r\u00f5 (t\u1ed1c \u0111\u1ed9 m\u00e1u l\u1eafng t\u0103ng, CRP t\u0103ng\u2026) v\u00e0 c\u00f3 th\u1ec3 c\u00f3 y\u1ebfu t\u1ed1 d\u1ea1ng th\u1ea5p d\u01b0\u01a1ng t\u00ednh. Th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n qua n\u1ed9i soi v\u00e0 sinh thi\u1ebft m\u00e0ng ho\u1ea1t d\u1ecbch.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/tramedhealth.com\/vi\/musculoskeletal-disease\/gout-and-how-to-control-pain-relapse\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Vi\u00eam kh\u1edbp g\u00fat:<\/a><\/strong> \u0111\u1ee3t c\u1ea5p c\u1ee7a vi\u00eam kh\u1edbp g\u00fat v\u00e0 tho\u00e1i h\u00f3a kh\u1edbp c\u00f3 th\u1ec3 c\u00f3 tri\u1ec7u ch\u1ee9ng gi\u1ed1ng nhau, c\u1ea7n ph\u00e2n bi\u1ec7t r\u00f5 \u0111\u1ec3 tr\u00e1nh nh\u1ea7m l\u1eabn v\u00e0 \u0111i\u1ec1u tr\u1ecb \u0111\u00fang.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\"    src=\"https:\/\/tramedhealth.com\/wp-content\/uploads\/2024\/08\/image-1024x576.png\" alt=\"Knee Osteoarthritis\" class=\"wp-image-1309\" style=\"width:690px;height:auto\" srcset=\"https:\/\/tramedhealth.com\/wp-content\/uploads\/2024\/08\/image-1024x576.png 1024w, https:\/\/tramedhealth.com\/wp-content\/uploads\/2024\/08\/image-300x169.png 300w, https:\/\/tramedhealth.com\/wp-content\/uploads\/2024\/08\/image-768x432.png 768w, https:\/\/tramedhealth.com\/wp-content\/uploads\/2024\/08\/image-1536x864.png 1536w, https:\/\/tramedhealth.com\/wp-content\/uploads\/2024\/08\/image-18x10.png 18w, https:\/\/tramedhealth.com\/wp-content\/uploads\/2024\/08\/image-1280x720.png 1280w, https:\/\/tramedhealth.com\/wp-content\/uploads\/2024\/08\/image.png 2000w\" sizes=\"auto, (max-width: 690px) 100vw, 690px\" \/><figcaption class=\"wp-element-caption\"><em>Knee Osteoarthritis<\/em><\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u0110i\u1ec1u tr\u1ecb<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nguy\u00ean t\u1eafc \u0111i\u1ec1u tr\u1ecb<\/strong>\n<ul class=\"wp-block-list\">\n<li>To manage knee osteoarthritis effectively, focus on pain relief during progression.<\/li>\n\n\n\n<li>Additionally, aim to restore joint mobility and limit or prevent joint deformities.<\/li>\n\n\n\n<li>Moreover, be cautious to avoid unwanted drug side effects, paying attention to drug interactions and associated diseases, particularly in the elderly.<\/li>\n\n\n\n<li>Ultimately, improving the quality of life for patients remains a key goal.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0110i\u1ec1u tr\u1ecb kh\u00f4ng d\u00f9ng thu\u1ed1c<\/strong>\n<ul class=\"wp-block-list\">\n<li>Change your lifestyle by avoiding standing or sitting for prolonged periods. Moreover, exercise moderately and appropriately to maintain joint health.<\/li>\n\n\n\n<li>In addition, acupuncture can significantly improve symptoms such as pain, weakness, and knee fatigue.<\/li>\n\n\n\n<li>Similarly, acupressure massage helps relieve pain, relax muscles, and enhance circulation in the knee area.<\/li>\n\n\n\n<li>Furthermore, physical therapy methods like electrotherapy, ultrasound, and infrared therapy are highly effective for managing knee osteoarthritis.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0110i\u1ec1u tr\u1ecb d\u00f9ng thu\u1ed1c<\/strong>\n<ul class=\"wp-block-list\">\n<li>Pain relief options include: Paracetamol and Tramadol.<\/li>\n\n\n\n<li>Additionally, non-steroidal anti-inflammatory drugs (NSAIDs) such as Celecoxib and Piroxicam can be used.<\/li>\n\n\n\n<li>In contrast, topical anti-inflammatory drugs generally have fewer side effects compared to oral medications.<\/li>\n\n\n\n<li>Moreover, corticosteroids are not indicated for systemic use.<\/li>\n\n\n\n<li>For intra-articular injections, options include Hydrocortisone acetate, Hyaluronic acid (AH) in the form of hyaluronate, Betamethasone, and Methylprednisolone.<\/li>\n\n\n\n<li>Furthermore, slow-acting anti-degenerative drugs such as Piascledine and Glucosamine sulfate are available.<\/li>\n\n\n\n<li>Autologous platelet-rich plasma (PRP) treatment involves taking venous blood, adding an anticoagulant, centrifuging to separate plasma, and then injecting 6ml-8ml of PRP into the knee joint.<\/li>\n\n\n\n<li>Additionally, stem cell transplantation uses stem cells extracted from autologous adipose tissue (Adipose-derived Stem-Cell-ADSCs) or autologous bone marrow.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0110i\u1ec1u tr\u1ecb ngo\u1ea1i khoa<\/strong>\n<ul class=\"wp-block-list\">\n<li>Arthroscopic treatment options include debridement, shaving, and joint lavage. Additionally, drilling to stimulate bone formation (known as microfracture) and cartilage cell transplantation are used to address cartilage damage.<\/li>\n\n\n\n<li>On the other hand, artificial joint replacement surgery is typically indicated in severe, progressive cases where there is significant loss of motor function. This procedure is usually applied to patients over 60 years old and may involve partial or total knee replacement.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"723\" height=\"328\"   src=\"https:\/\/tramedhealth.com\/wp-content\/uploads\/2024\/08\/987654321-Total-Knee.jpg\" alt=\"Knee Osteoarthritis\" class=\"wp-image-1310\" srcset=\"https:\/\/tramedhealth.com\/wp-content\/uploads\/2024\/08\/987654321-Total-Knee.jpg 723w, https:\/\/tramedhealth.com\/wp-content\/uploads\/2024\/08\/987654321-Total-Knee-300x136.jpg 300w, https:\/\/tramedhealth.com\/wp-content\/uploads\/2024\/08\/987654321-Total-Knee-18x8.jpg 18w, https:\/\/tramedhealth.com\/wp-content\/uploads\/2024\/08\/987654321-Total-Knee-720x328.jpg 720w\" sizes=\"auto, (max-width: 723px) 100vw, 723px\" \/><figcaption class=\"wp-element-caption\">Artificial joint replacement surgery<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Ph\u00f2ng ng\u1eeba<\/h2>\n\n\n\n<p>To prevent knee osteoarthritis, it is essential to maintain a healthy weight and prevent obesity. Additionally, having a reasonable exercise regimen can help protect joints from overload and reduce the risk of developing the condition. Moreover, early detection and treatment of orthopedic joint deformities, such as joint misalignment or knee joint curvature (internal or external), are crucial for preventing the progression of knee osteoarthritis.<\/p>","protected":false},"excerpt":{"rendered":"<p>Tho\u00e1i h\u00f3a kh\u1edbp g\u1ed1i l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a m\u1ed9t qu\u00e1 tr\u00ecnh sinh h\u1ecdc c\u01a1 b\u1ea3n ph\u00e1 v\u1ee1 s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p v\u00e0 tho\u00e1i h\u00f3a c\u1ee7a s\u1ee5n v\u00e0 x\u01b0\u01a1ng d\u01b0\u1edbi s\u1ee5n.<\/p>","protected":false},"author":2,"featured_media":1307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[50],"tags":[55,62,76,78,51,77],"class_list":["post-1306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-musculoskeletal-disease","tag-co-xuong-khop","tag-dau","tag-dau-goi","tag-knee-pain","tag-musculoskeletal-disease","tag-pain"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tramedhealth.com\/vi\/wp-json\/wp\/v2\/posts\/1306"}],"collection":[{"href":"https:\/\/tramedhealth.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tramedhealth.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tramedhealth.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tramedhealth.com\/vi\/wp-json\/wp\/v2\/comments?post=1306"}],"version-history":[{"count":1,"href":"https:\/\/tramedhealth.com\/vi\/wp-json\/wp\/v2\/posts\/1306\/revisions"}],"predecessor-version":[{"id":1436,"href":"https:\/\/tramedhealth.com\/vi\/wp-json\/wp\/v2\/posts\/1306\/revisions\/1436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tramedhealth.com\/vi\/wp-json\/wp\/v2\/media\/1307"}],"wp:attachment":[{"href":"https:\/\/tramedhealth.com\/vi\/wp-json\/wp\/v2\/media?parent=1306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tramedhealth.com\/vi\/wp-json\/wp\/v2\/categories?post=1306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tramedhealth.com\/vi\/wp-json\/wp\/v2\/tags?post=1306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}