{"id":1288,"date":"2024-08-07T16:46:49","date_gmt":"2024-08-07T16:46:49","guid":{"rendered":"https:\/\/tramedhealth.com\/?p=1288"},"modified":"2024-08-17T16:05:58","modified_gmt":"2024-08-17T16:05:58","slug":"exploring-low-back-pain-treatment-and-prevention-free-at-home","status":"publish","type":"post","link":"https:\/\/tramedhealth.com\/vi\/musculoskeletal-disease\/exploring-low-back-pain-treatment-and-prevention-free-at-home\/","title":{"rendered":"C\u00e1ch ki\u1ec3m so\u00e1t \u0111au l\u01b0ng d\u01b0\u1edbi: M\u1eb9o v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb c\u1ee7a chuy\u00ean gia"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Definition of low back pain<\/h2>\n\n\n\n<p>\u0110au c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng hay c\u00f2n g\u1ecdi l\u00e0 \u0111au l\u01b0ng v\u00f9ng th\u1ea5p (Low back pain) l\u00e0 h\u1ed9i ch\u1ee9ng \u0111au khu tr\u00fa trong kho\u1ea3ng t\u1eeb ngang m\u1ee9c L1 \u0111\u1ebfn n\u1ebfp l\u1eb1n m\u00f4ng (c\u00f3 th\u1ec3 \u1edf m\u1ed9t b\u00ean ho\u1eb7c c\u1ea3 hai b\u00ean). <strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34115979\/\" target=\"_blank\" rel=\"noopener\" title=\"\">low back pain<\/a><\/strong>, is a pain syndrome localized between the L1 level and the gluteal fold (can be on one side or both sides).<\/p>\n\n\n\n<p>This is a common <strong>musculoskeletal syndrome<\/strong>; about 65-80% of adults in the community have had acute or episodic low back pain (LSP) several times in their lives, and about 10% of these turn into chronic LBP.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nguy\u00ean nh\u00e2n<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0110au c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng do nguy\u00ean nh\u00e2n c\u01a1 h\u1ecdc, nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn do<\/strong>\n<ul class=\"wp-block-list\">\n<li>C\u0103ng gi\u00e3n c\u01a1, d\u00e2y ch\u1eb1ng c\u1ea1nh c\u1ed9t s\u1ed1ng qu\u00e1 m\u1ee9c, ch\u1ea5n th\u01b0\u01a1ng trong sinh ho\u1ea1t<\/li>\n\n\n\n<li>Tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng<\/li>\n\n\n\n<li>Tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m CSTL<\/li>\n\n\n\n<li>Tr\u01b0\u1ee3t, x\u1eb9p th\u00e2n \u0111\u1ed1t s\u1ed1ng, d\u1ecb d\u1ea1ng th\u00e2n \u0111\u1ed1t s\u1ed1ng (c\u00f9ng h\u00f3a th\u1eaft l\u01b0ng 5, th\u1eaft l\u01b0ng h\u00f3a c\u00f9ng 1\u2026)<\/li>\n\n\n\n<li>Lo\u00e3ng x\u01b0\u01a1ng nguy\u00ean ph\u00e1t<br>Lo\u1ea1i n\u00e0y di\u1ec5n bi\u1ebfn l\u00e0nh t\u00ednh, chi\u1ebfm 90% s\u1ed1 tr\u01b0\u1eddng h\u1ee3p \u0111au CSTL.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\"    src=\"https:\/\/tramedhealth.com\/wp-content\/uploads\/2024\/08\/Lumbar-Spine-Low-Back-Pain-1024x576.jpg\" alt=\"low back pain\" class=\"wp-image-1293\" style=\"width:658px;height:auto\" srcset=\"https:\/\/tramedhealth.com\/wp-content\/uploads\/2024\/08\/Lumbar-Spine-Low-Back-Pain-1024x576.jpg 1024w, https:\/\/tramedhealth.com\/wp-content\/uploads\/2024\/08\/Lumbar-Spine-Low-Back-Pain-300x169.jpg 300w, https:\/\/tramedhealth.com\/wp-content\/uploads\/2024\/08\/Lumbar-Spine-Low-Back-Pain-768x432.jpg 768w, https:\/\/tramedhealth.com\/wp-content\/uploads\/2024\/08\/Lumbar-Spine-Low-Back-Pain-1536x864.jpg 1536w, https:\/\/tramedhealth.com\/wp-content\/uploads\/2024\/08\/Lumbar-Spine-Low-Back-Pain-2048x1152.jpg 2048w, https:\/\/tramedhealth.com\/wp-content\/uploads\/2024\/08\/Lumbar-Spine-Low-Back-Pain-18x10.jpg 18w, https:\/\/tramedhealth.com\/wp-content\/uploads\/2024\/08\/Lumbar-Spine-Low-Back-Pain-1280x720.jpg 1280w\" sizes=\"auto, (max-width: 658px) 100vw, 658px\" \/><figcaption class=\"wp-element-caption\"><em>Tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m CSTL<\/em><\/figcaption><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0110au c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng do m\u1ed9t b\u1ec7nh to\u00e0n th\u00e2n (\u0110au c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng \u201ctri\u1ec7u ch\u1ee9ng\u201d)<\/strong>\n<ul class=\"wp-block-list\">\n<li>L\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a m\u1ed9t trong c\u00e1c b\u1ec7nh kh\u1edbp m\u1ea1n t\u00ednh (vi\u00eam c\u1ed9t s\u1ed1ng d\u00ednh kh\u1edbp, vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p)<\/li>\n\n\n\n<li>Ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng t\u1ea1i c\u1ed9t s\u1ed1ng do nguy\u00ean nh\u00e2n nhi\u1ec5m khu\u1ea9n<\/li>\n\n\n\n<li>Do u, ung th\u01b0<\/li>\n\n\n\n<li>Do c\u00e1c nguy\u00ean nh\u00e2n kh\u00e1c (s\u1ecfi th\u1eadn, lo\u00e9t h\u00e0nh t\u00e1 tr\u00e0ng, b\u1ec7nh l\u00fd \u0111\u1ed9ng m\u1ea1ch ch\u1ee7 b\u1ee5ng, u x\u01a1 tuy\u1ebfn ti\u1ec1n li\u1ec7t, \u2026)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Symptom of low back pain<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0110au c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng do nguy\u00ean nh\u00e2n c\u01a1 h\u1ecdc<\/strong>\n<ul class=\"wp-block-list\">\n<li>Th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u0111\u1ed9t ng\u1ed9t sau 1 l\u00fd do: ch\u1ea5n th\u01b0\u01a1ng, sai t\u01b0 th\u1ebf, g\u1eb7p gi\u00f3 l\u1ea1nh, \u2026<\/li>\n\n\n\n<li>K\u00e8m theo c\u00e1c tri\u1ec7u ch\u1ee9ng t\u1ea1i ch\u1ed7 nh\u01b0: co c\u1ee9ng kh\u1ed1i c\u01a1 c\u1ea1nh c\u1ed9t s\u1ed1ng, t\u01b0 th\u1ebf c\u1ed9t s\u1ed1ng b\u1ecb l\u1ec7ch v\u1eb9o m\u1ea5t \u0111\u01b0\u1eddng cong sinh l\u00fd, khi \u1ea5n c\u00f3 c\u00e1c \u0111i\u1ec3m \u0111au ch\u00f3i.<\/li>\n\n\n\n<li>\u0110au c\u00f3 th\u1ec3 k\u00e8m t\u00ea lan xu\u1ed1ng ch\u00e2n<a href=\"https:\/\/tramedhealth.com\/vi\/musculoskeletal-disease\/how-to-treat-sciatica-pain\/\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong>\u0110au th\u1ea7n kinh t\u1ecda<\/strong><\/a>), d\u1ecb c\u1ea3m, ch\u00e2m ch\u00edch, y\u1ebfu c\u01a1, r\u1ed1i lo\u1ea1n c\u01a1 v\u00f2ng, \u2026<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0110au c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng do m\u1ed9t b\u1ec7nh to\u00e0n th\u00e2n<\/strong>\n<ul class=\"wp-block-list\">\n<li>Ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c k\u00e8m theo nh\u01b0: s\u1ed1t, d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng th\u01b0\u1eddng g\u1eb7p do nguy\u00ean nh\u00e2n nhi\u1ec5m khu\u1ea9n<\/li>\n\n\n\n<li>G\u1ea7y, s\u00fat c\u00e2n nhanh, \u0111au ng\u00e0y c\u00e0ng t\u0103ng, kh\u00f4ng \u0111\u00e1p \u1ee9ng v\u1edbi c\u00e1c thu\u1ed1c ch\u1ed1ng vi\u00eam gi\u1ea3m \u0111au th\u00f4ng th\u01b0\u1eddng l\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng g\u1ee3i \u00fd nguy\u00ean nh\u00e2n c\u1ee7a ung th\u01b0<\/li>\n\n\n\n<li>Tr\u01b0\u1eddng h\u1ee3p \u0111au th\u1eaft l\u01b0ng d\u1eef d\u1ed9i ng\u00e0y c\u00e0ng t\u0103ng k\u00e8m theo d\u1ea5u hi\u1ec7u s\u1ed1c (shock), da xanh thi\u1ebfu m\u00e1u n\u00ean nghi ng\u1edd ph\u00ecnh t\u00e1ch \u0111\u1ed9ng m\u1ea1ch ch\u1ee7 b\u1ee5ng, \u2026<\/li>\n\n\n\n<li>M\u1ed9t s\u1ed1 c\u00e1c tr\u01b0\u1eddng h\u1ee3p c\u00f3 nguy\u00ean nh\u00e2n do t\u00e2m l\u00fd: d\u1ea5u hi\u1ec7u \u0111au th\u1eaft l\u01b0ng xu\u1ea5t hi\u1ec7n sau c\u00e1c stress do \u00e1p l\u1ef1c c\u1ee7a t\u00e2m l\u00fd ho\u1eb7c lao \u0111\u1ed9ng th\u1ec3 l\u1ef1c qu\u00e1 s\u1ee9c, sau \u0111\u00f3 chuy\u1ec3n th\u00e0nh \u0111au th\u1eaft l\u01b0ng m\u1ea1n t\u00ednh dai d\u1eb3ng.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"688\" height=\"387\"   src=\"https:\/\/tramedhealth.com\/wp-content\/uploads\/2024\/08\/446753-edited.jpg\" alt=\"low back pain\" class=\"wp-image-1292\" srcset=\"https:\/\/tramedhealth.com\/wp-content\/uploads\/2024\/08\/446753-edited.jpg 688w, https:\/\/tramedhealth.com\/wp-content\/uploads\/2024\/08\/446753-edited-300x169.jpg 300w, https:\/\/tramedhealth.com\/wp-content\/uploads\/2024\/08\/446753-edited-18x10.jpg 18w\" sizes=\"auto, (max-width: 688px) 100vw, 688px\" \/><figcaption class=\"wp-element-caption\"><em>low back pain<\/em><\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Ch\u1ea9n \u0111o\u00e1n<\/h2>\n\n\n\n<p>Ch\u1ea9n \u0111o\u00e1n x\u00e1c \u0111\u1ecbnh d\u1ef1a v\u00e0o tri\u1ec7u ch\u1ee9ng l\u00e2m s\u00e0ng. Ph\u1ea3i ch\u1ea9n \u0111o\u00e1n nguy\u00ean nh\u00e2n \u0111au c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng, v\u00e0 \u0111i\u1ec1u n\u00e0y kh\u00f4ng ph\u1ea3i lu\u00f4n d\u1ec5 d\u00e0ng. C\u00e1c c\u1eadn l\u00e2m s\u00e0ng h\u1ed7 tr\u1ee3 b\u00e1c s\u0129 ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Xquang c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng:<\/strong> \u0111a s\u1ed1 h\u00ecnh \u1ea3nh b\u00ecnh th\u01b0\u1eddng ho\u1eb7c c\u00f3 tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng (h\u1eb9p khe kh\u1edbp, gai \u0111\u1ed1t s\u1ed1ng)<\/li>\n\n\n\n<li><strong>Ch\u1ee5p c\u1ed9ng h\u01b0\u1edfng t\u1eeb c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng:<\/strong> ch\u1ec9 \u0111\u1ecbnh khi c\u00f3 tri\u1ec7u ch\u1ee9ng \u0111au th\u1ea7n kinh t\u1ecda.<\/li>\n\n\n\n<li><strong>X\u00e9t nghi\u1ec7m m\u00e1u:<\/strong> c\u00e1c x\u00e9t nghi\u1ec7m ph\u00e1t hi\u1ec7n d\u1ea5u hi\u1ec7u vi\u00eam, bilan phospho - calci th\u01b0\u1eddng \u1edf trong gi\u1edbi h\u1ea1n b\u00ecnh th\u01b0\u1eddng. Khi c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng nghi ng\u1edd \u0111au c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a m\u1ed9t b\u1ec7nh to\u00e0n th\u00e2n, t\u00f9y theo nguy\u00ean nh\u00e2n \u0111\u01b0\u1ee3c \u0111\u1ecbnh h\u01b0\u1edbng m\u00e0 ch\u1ec9 \u0111\u1ecbnh th\u00eam c\u00e1c x\u00e9t nghi\u1ec7m kh\u00e1c (bilan lao, bilan \u0111a u t\u1ee7y x\u01b0\u01a1ng (b\u1ec7nh Kahler), bilan ung th\u01b0... nh\u1eb1m x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0110i\u1ec1u tr\u1ecb<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nguy\u00ean t\u1eafc chung<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0110i\u1ec1u tr\u1ecb theo nguy\u00ean nh\u00e2n. Ph\u1ea7n d\u01b0\u1edbi \u0111\u00e2y ch\u1ec9 n\u00eau \u0111i\u1ec1u tr\u1ecb nh\u00f3m \u201c\u0111au c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng do nguy\u00ean nh\u00e2n c\u01a1 h\u1ecdc\u201d.<\/li>\n\n\n\n<li>K\u1ebft h\u1ee3p \u0111i\u1ec1u tr\u1ecb thu\u1ed1c v\u1edbi c\u00e1c bi\u1ec7n ph\u00e1p ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng, luy\u1ec7n t\u1eadp, thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng nh\u1eb1m b\u1ea3o v\u1ec7 c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng.<\/li>\n\n\n\n<li>Kh\u00f4ng l\u1ea1m d\u1ee5ng \u0111i\u1ec1u tr\u1ecb ngo\u1ea1i khoa, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng tr\u01b0\u1eddng h\u1ee3p \u0111au c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng c\u1ea5p ho\u1eb7c b\u00e1n c\u1ea5p.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0110i\u1ec1u tr\u1ecb kh\u00f4ng d\u00f9ng thu\u1ed1c<\/strong>\n<ul class=\"wp-block-list\">\n<li>Khi \u0111au l\u01b0ng c\u1ea5p c\u1ea7n ngh\u1ec9 ng\u01a1i t\u1ea1i gi\u01b0\u1eddng, n\u00ean n\u1eb1m gi\u01b0\u1eddng c\u1ee9ng, \u0111eo \u0111ai l\u01b0ng h\u1ed7 tr\u1ee3 khi \u0111i \u0111\u1ee9ng l\u00e2u, \u2026<\/li>\n\n\n\n<li>Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng v\u00e0 sinh ho\u1ea1t \u0111\u00fang t\u01b0 th\u1ebf, t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao v\u1eeba s\u1ee9c.<\/li>\n\n\n\n<li>Ch\u00e2m c\u1ee9u c\u00f3 hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t trong gi\u1ea3m \u0111au l\u01b0ng c\u1ea5p v\u00e0 m\u1ea1n t\u00ednh so v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb d\u00f9ng thu\u1ed1c.<\/li>\n\n\n\n<li>Xoa b\u00f3p b\u1ea5m huy\u1ec7t gi\u00fap gi\u00e3n c\u01a1, gi\u1ea3m \u0111au nhanh ch\u00f3ng.<\/li>\n\n\n\n<li>V\u1eadt l\u00fd tr\u1ecb li\u1ec7u: \u0110i\u1ec7n xung, s\u00f3ng ng\u1eafn, si\u00eau \u00e2m tr\u1ecb li\u1ec7u, \u0111i\u1ec7n t\u1eeb tr\u01b0\u1eddng, c\u00e1c b\u00e0i t\u1eadp v\u1eadn \u0111\u1ed9ng v\u00f9ng l\u01b0ng r\u1ea5t c\u00f3 hi\u1ec7u qu\u1ea3 trong gi\u1ea3m \u0111au th\u1eaft l\u01b0ng.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0110i\u1ec1u tr\u1ecb d\u00f9ng thu\u1ed1c<\/strong>\n<ul class=\"wp-block-list\">\n<li>Thu\u1ed1c kh\u00e1ng vi\u00eam kh\u00f4ng steroid (NSAID): Meloxicam, Diclofenac, Celecoxib<\/li>\n\n\n\n<li>Thu\u1ed1c gi\u1ea3m \u0111au h\u1ea1 s\u1ed1t: Paracetamol\/Codein.<\/li>\n\n\n\n<li>Thu\u1ed1c gi\u00e3n c\u01a1: Eperisone<\/li>\n\n\n\n<li>Thu\u1ed1c gi\u1ea3m \u0111au th\u1ea7n kinh: Gabapentin, Pregabalin<\/li>\n\n\n\n<li>Thu\u1ed1c kh\u00e1ng vi\u00eam corticoid: Prednisolon, Methylprednisolone<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0110i\u1ec1u tr\u1ecb ngo\u1ea1i khoa<\/strong>\n<ul class=\"wp-block-list\">\n<li>Ch\u1ec9 \u0111\u1ecbnh ph\u1eabu thu\u1eadt cho c\u00e1c tr\u01b0\u1eddng h\u1ee3p \u0111au th\u1eaft l\u01b0ng do tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m ho\u1eb7c k\u00e8m tr\u01b0\u1ee3t \u0111\u1ed1t s\u1ed1ng \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb n\u1ed9i khoa t\u00edch c\u1ef1c trong ba th\u00e1ng nh\u01b0ng kh\u00f4ng \u0111\u1ea1t hi\u1ec7u qu\u1ea3, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi tr\u01b0\u1eddng h\u1ee3p \u0111au nhi\u1ec1u, c\u00f3 d\u1ea5u hi\u1ec7u \u00e9p r\u1ec5 n\u1eb7ng (teo c\u01a1 nhanh, r\u1ed1i lo\u1ea1n c\u01a1 tr\u00f2n, r\u1ed1i lo\u1ea1n c\u1ea3m gi\u00e1c).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ph\u00f2ng ng\u1eeba<\/h2>\n\n\n\n<p>Ch\u00fang ta ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba h\u1ed9i ch\u1ee9ng \u0111au th\u1eaft l\u01b0ng t\u1eeb nh\u1eefng vi\u1ec7c l\u00e0m r\u1ea5t \u0111\u01a1n gi\u1ea3n sau \u0111\u00e2y:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng: tr\u00e1nh mang v\u00e1c v\u1eadt n\u1eb7ng, v\u1eadn \u0111\u1ed9ng qu\u00e1 s\u1ee9c, sai t\u01b0 th\u1ebf khom c\u00fai ng\u01b0\u1eddi, \u2026<\/li>\n\n\n\n<li>R\u00e8n luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao v\u1eeba s\u1ee9c: b\u01a1i l\u1ed9i, \u0111i b\u1ed9, yoga, \u2026<\/li>\n\n\n\n<li>T\u1eadp luy\u1ec7n c\u00e1c b\u00e0i t\u1eadp d\u1ebbo dai cho v\u00f9ng l\u01b0ng<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\"    src=\"https:\/\/tramedhealth.com\/wp-content\/uploads\/2024\/08\/Shanti-Spine_Exercises-for-Lower-Back-Pain-1024x536.jpeg\" alt=\"low back pain\" class=\"wp-image-1290\" style=\"width:667px;height:auto\" srcset=\"https:\/\/tramedhealth.com\/wp-content\/uploads\/2024\/08\/Shanti-Spine_Exercises-for-Lower-Back-Pain-1024x536.jpeg 1024w, https:\/\/tramedhealth.com\/wp-content\/uploads\/2024\/08\/Shanti-Spine_Exercises-for-Lower-Back-Pain-300x157.jpeg 300w, https:\/\/tramedhealth.com\/wp-content\/uploads\/2024\/08\/Shanti-Spine_Exercises-for-Lower-Back-Pain-768x402.jpeg 768w, https:\/\/tramedhealth.com\/wp-content\/uploads\/2024\/08\/Shanti-Spine_Exercises-for-Lower-Back-Pain-18x9.jpeg 18w, https:\/\/tramedhealth.com\/wp-content\/uploads\/2024\/08\/Shanti-Spine_Exercises-for-Lower-Back-Pain.jpeg 1200w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\" \/><figcaption class=\"wp-element-caption\">T\u1eadp luy\u1ec7n Yoga t\u1ea1i nh\u00e0<\/figcaption><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0110au c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u0111au l\u01b0ng d\u01b0\u1edbi, l\u00e0 h\u1ed9i ch\u1ee9ng \u0111au khu tr\u00fa gi\u1eefa \u0111\u1ed1t s\u1ed1ng L1 v\u00e0 n\u1ebfp m\u00f4ng (c\u00f3 th\u1ec3 \u1edf m\u1ed9t b\u00ean ho\u1eb7c c\u1ea3 hai b\u00ean).<\/p>","protected":false},"author":2,"featured_media":1289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[50],"tags":[71,55,70,72,74,51,73],"class_list":["post-1288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-musculoskeletal-disease","tag-back-pain","tag-co-xuong-khop","tag-dau-lung","tag-dau-than-kinh-toa","tag-low-back-pain","tag-musculoskeletal-disease","tag-sciatica-pain"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tramedhealth.com\/vi\/wp-json\/wp\/v2\/posts\/1288"}],"collection":[{"href":"https:\/\/tramedhealth.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tramedhealth.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tramedhealth.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tramedhealth.com\/vi\/wp-json\/wp\/v2\/comments?post=1288"}],"version-history":[{"count":2,"href":"https:\/\/tramedhealth.com\/vi\/wp-json\/wp\/v2\/posts\/1288\/revisions"}],"predecessor-version":[{"id":1430,"href":"https:\/\/tramedhealth.com\/vi\/wp-json\/wp\/v2\/posts\/1288\/revisions\/1430"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tramedhealth.com\/vi\/wp-json\/wp\/v2\/media\/1289"}],"wp:attachment":[{"href":"https:\/\/tramedhealth.com\/vi\/wp-json\/wp\/v2\/media?parent=1288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tramedhealth.com\/vi\/wp-json\/wp\/v2\/categories?post=1288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tramedhealth.com\/vi\/wp-json\/wp\/v2\/tags?post=1288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}